the perfect

gua · ca · mo · le



The idea is simple! Swap traditional guacamole ingredients — like lime and cilantro — for Mediterranean-friendly flavors — like lemon, sun-dried + fresh tomatoes, oregano + parsley, and kalamata olives. Plus, just 8 ingredients, 1 bowl, and 10 minutes required.

A healthy snack from the Avocado team!! 🥑 💥 🎬

fun & delicious


Here's how you do it.


  • 2 medium to large ripe avocados, halved, pit removed
  • 1 lemon, juiced (2 Tbsp or 30 ml)
  • 1 heaping Tbsp (8 g) chopped sun-dried tomatoes
  • 3 Tbsp (30 g) diced ripe cherry tomato
  • 1/4 cup (40 g) diced red onion
  • 1 tsp dried oregano (or 2 tsp fresh)
  • 2 Tbsp fresh (7 g) chopped parsley
  • optional: 4 kalamata olives, pitted and chopped
  • Sea salt and black pepper to taste (~1/8th tsp each)


  • Add avocado and lemon juice to a large mixing bowl and use a potato masher, pastry cutter, or large fork to mash and mix.
  • Add remaining ingredients (olives are optional), and stir to combine (see photo above). Sample and add salt and pepper if needed.
  • Adjust other flavors if needed, adding more lemon for acidity, sun-dried tomato for deeper tomato flavor, onion for crunch/spice, or parsley or oregano.
  • Enjoy immediately with pita, pita chips, or vegetables! Best when fresh, though leftovers keep in the refrigerator for 2-3 days.


Serving size: 1/4cup (of 8 total servings)  |  Calories: 110  |  Fat: 10g  |  Saturated fat: 2.1g  |  Carbohydrates: 5.7g  |  Sugar: 0.7g  |  Sodium: 54mg  |  Fiber: 3.8g  |  Protein: 1.2g


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